#TUKWLjourney Update #3 & Surgery Pre-Op Checklist

Since I can’t seem to get these videos up on Wednesday let’s just update the series title to #TUKWLjourney. Now that that part of the business is done let’s go ahead in jump right into all the great things that have been happening during the month of January.


As of right now I am officially 3.5 months post-op from having VSG surgery in October. As a result of making such a drastic decision to change my life I’ve completely dedicated myself to living a healthy lifestyle and my family has joined in to support me. With their help I’ve lost 100 lbs!

Watch the latest update for tips and encouragement!



A few things to note for this video:
  • I included all weekly weigh-ins from December 9, 2020 until January 26, 2021.
  • My HIGHEST WEIGHT on record is 434.6 lbs
  • As of 1/25/2021, I’ve lost a TOTAL of 100.4 lbs


Throughout this journey I have been blessed to have great family, friends, and people virtually who have looked out for me and checked up on me as I’ve healed and changed. From the bottom of my heart I want to say thank you to each and every one of you that has taken any amount of time to support me by watching my videos, reading my blogs, or participating in all of our social media post. You can follow my weekly weigh-ins, food diary, and exercise log via @Married2KDK on Instagram! You can also check out additional details via #TUKWLjourney, #TUKWLvictory, or #TUKvsg.

For more weight loss information, SUBSCRIBE to this blog and please share this post with family or friends.

Make this week inspiring,
Ta’Neisha K.

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