January Weight Loss Goals

Like most, I used to set my New Year’s resolutions with plenty of hope for success but little to no follow through for action.  In October of 2016, I decided enough was truly enough because “nothing changes if nothing changes” and I that’s when I noticed a difference.  I am so excited to kick offContinueContinue reading “January Weight Loss Goals”

Introducing: Weight Loss Wednesdays

One day I just looked in the mirror and realized that if I didn’t do something different then I would die.  Yes, my laziness would turn into my main ailment and literally kill me sooner rather than later.  So, I started my journey and a week later I got lazy and quit I knew betterContinueContinue reading “Introducing: Weight Loss Wednesdays”