Happy New Year! I hope you enjoyed the holiday season and have already began working towards accomplishing your goals for 2018. I'm so excited for all the new things coming to the blog this year and hope you enjoy the upgrades too. Make this year grand, Ta'Neisha K.
I'm just happy that things are continuing to go down, down, down. I forgot how fun it was to use a tracker and I' enjoying competing with my friends and family.
Hey May! This month I have set several goals pertaining to tightening up (or fine tuning) my diet and exercise program. I have stalled out because I stopped pushing myself and I definitely didn’t consume enough water last month. As I rushed through my days I also missed A LOT of meals which didn’t help my … Continue reading Maximum Results in May
So for this month’s weight loss goals I am going to start another 100 day challenge with the new found information I have obtained over the first quarter of 2017. In this next stage I am going to apply the knowledge and couple it with my fine-tuned workout schedule, dietary changes for enhanced thyroid health, and … Continue reading April Weight Loss Goals
Hello March, what took you so long to get here? Let me tell you all something very important, February was a rough month for me. All these years I never realized how much I relied on food to get me through the issues of life. I mean of course I enjoyed an occasional pint of … Continue reading Overcoming February & March Goals
Like most, I used to set my New Year’s resolutions with plenty of hope for success but little to no follow through for action. In October of 2016, I decided enough was truly enough because “nothing changes if nothing changes” and I that’s when I noticed a difference. I am so excited to kick off … Continue reading January Weight Loss Goals