#TUKWLjourney: 1 Year Surgiversary! 152 lbs lost!

Today I’m sharing details about my 1st year after having VSG surgery. This first year has been full of joy, tears, laughter, failure, and much success.

#TUKWLjourney: Fall 5K Bubble Run on a Speedway

Today I’m sharing how I celebrated my 1-year Post-Op Surgiversary! I was so excited to participate in my first Bubble Run with my oldest son, Bear. We have walked this Speedway before, but each time the course has been different. Celebrate with me by watching this video! This was so much fun and I’m gladContinue reading “#TUKWLjourney: Fall 5K Bubble Run on a Speedway”

#TUKWLjourney: DIY Weight loss & Fitness Progress Tracker/Journal

Today I’m sharing how I’m using the Papillion Big Undated Happy Planner to track my weight loss, fitness, and health progress for 2022.

#TUKWLjourney 9 Months Post-Op VSG

9 months post-op VSG surgery and interview with my husband

#TUKWLjourney 5 Months Post-Op VSG

This month I decided to interview my husband about his thoughts on my weight-loss journey. Is he supportive? Does he have doubts? Did he help during recovery? Find out all of that and more in this video! 5 Months Post-Op VSG Update March was full of stalls but eventually, the scale started moving again. ToContinue reading “#TUKWLjourney 5 Months Post-Op VSG”

100 lbs gone!! 4 Months Post-Op VSG Surgery

In this update I’m sharing some grand non-scale victory moments I accomplished each month on this journey.

Happy New Year

Happy New Year! I hope you enjoyed the holiday season and have already began working towards accomplishing your goals for 2018.  I’m so excited for all the new things coming to the blog this year and hope you enjoy the upgrades too. Make this year grand, Ta’Neisha K.

June Weight Loss Update

I’m just happy that things are continuing to go down, down, down.  I forgot how fun it was to use a tracker and I’ enjoying competing with my friends and family.

Maximum Results in May

Hey May! This month I have set several goals pertaining to tightening up (or fine tuning) my diet and exercise program.  I have stalled out because I stopped pushing myself and I definitely didn’t consume enough water last month.  As I rushed through my days I also missed A LOT of meals which didn’t help myContinue reading “Maximum Results in May”

April Weight Loss Goals

So for this month’s weight loss goals I am going to start another 100 day challenge with the new found information I have obtained over the first quarter of 2017.  In this next stage I am going to apply the knowledge and couple it with my fine-tuned workout schedule, dietary changes for enhanced thyroid health, andContinue reading “April Weight Loss Goals”