Category Archives: weight loss wednesdays

#TUKWLjourney: 1 Year Surgiversary! 152 lbs lost!

Today I’m sharing details about my 1st year after having VSG surgery. This first year has been full of joy, tears, laughter, failure, and much success.

#TUKWLjourney: Fall 5K Bubble Run on a Speedway

Today I’m sharing how I celebrated my 1-year Post-Op Surgiversary! I was so excited to participate in my first Bubble Run with my oldest son, Bear. We have walked this Speedway before, but each time the course has been different. Celebrate with me by watching this video! This was so much fun and I’m gladContinue reading “#TUKWLjourney: Fall 5K Bubble Run on a Speedway”

#TUKWLjourney: DIY Weight loss & Fitness Progress Tracker/Journal

Today I’m sharing how I’m using the Papillion Big Undated Happy Planner to track my weight loss, fitness, and health progress for 2022.

#TUKWLjourney 9 Months Post-Op VSG

9 months post-op VSG surgery and interview with my husband

#TUKWLjourney 5 Months Post-Op VSG

This month I decided to interview my husband about his thoughts on my weight-loss journey. Is he supportive? Does he have doubts? Did he help during recovery? Find out all of that and more in this video! 5 Months Post-Op VSG Update March was full of stalls but eventually, the scale started moving again. ToContinue reading “#TUKWLjourney 5 Months Post-Op VSG”

#TUKWLjourney Update #3 & Surgery Pre-Op Checklist

Details of month 3 (post-op VSG) and tips to start your own journey.

WL #2: 2 Months Post-Op & Surgery Day Vlog

Details of my Bariatric journey with hypothyroidism, weigh-ins, and surgery vlog video.

Family Swimming Lessons

Today I’ll be sharing a vlog featuring our family swim lessons. We enjoy these lessons each year at our local YMCA. You can find low cost swim lessons by checking for Drowning Prevention programs in your area. Make this week awesome, Ta’Neisha K. Don’t forget to follow us on our homeschool Instagram by clicking theContinue reading “Family Swimming Lessons”

Body Talk: Love Your Selfie!

I posted this in 2015 and was encouraged all the more when it came across my Facebook memories a few weeks ago. “Random FYI: It frustrates me to see photos from high school and remember how I thought that I was “fat.”  All women do it.  Ladies of all ages, embrace your bodies and everyContinue reading “Body Talk: Love Your Selfie!”