Hey May! This month I have set several goals pertaining to tightening up (or fine tuning) my diet and exercise program. I have stalled out because I stopped pushing myself and I definitely didn’t consume enough water last month. As I rushed through my days I also missed A LOT of meals which didn’t help my … Continue reading Maximum Results in May
So for this month’s weight loss goals I am going to start another 100 day challenge with the new found information I have obtained over the first quarter of 2017. In this next stage I am going to apply the knowledge and couple it with my fine-tuned workout schedule, dietary changes for enhanced thyroid health, and … Continue reading April Weight Loss Goals
Hello March, what took you so long to get here? Let me tell you all something very important, February was a rough month for me. All these years I never realized how much I relied on food to get me through the issues of life. I mean of course I enjoyed an occasional pint of … Continue reading Overcoming February & March Goals
As with all exercise programs it is imperative that you participate at your own risk, as I assume no liability for encouraging you to exercise. Be mindful of your body and please consult a physician prior to starting a workout or diet program. Guess what? Did you know that whatever day you choose to read … Continue reading Butt Bible Challenge Starts Today!
I am so excited to share all the awesome things that happened to me during the month of January. First, I have dropped another 8 pounds! WHOOP WHOOP! I didn't meet my goal of 10 pounds this month but that's okay because I accomplished so much more. I am now able to do strength training … Continue reading February Weight Loss Goals
Like most, I used to set my New Year’s resolutions with plenty of hope for success but little to no follow through for action. In October of 2016, I decided enough was truly enough because “nothing changes if nothing changes” and I that’s when I noticed a difference. I am so excited to kick off … Continue reading January Weight Loss Goals
One day I just looked in the mirror and realized that if I didn’t do something different then I would die. Yes, my laziness would turn into my main ailment and literally kill me sooner rather than later. So, I started my journey and a week later I got lazy and quit I knew better … Continue reading Introducing: Weight Loss Wednesdays