Tag Archives: black women workout

Overcoming February & March Goals

Hello March, what took you so long to get here? Let me tell you all something very important, February was a rough month for me.  All these years I never realized how much I relied on food to get me through the issues of life.  I mean of course I enjoyed an occasional pint ofContinue reading “Overcoming February & March Goals”

Butt Bible Challenge Starts Today!

As with all exercise programs it is imperative that you participate at your own risk, as I assume no liability for encouraging you to exercise.  Be mindful of your body and please consult a physician prior to starting a workout or diet program. Guess what? Did you know that whatever day you choose to readContinue reading “Butt Bible Challenge Starts Today!”