Overcoming February & March Goals

Hello March, what took you so long to get here? Let me tell you all something very important, February was a rough month for me.  All these years I never realized how much I relied on food to get me through the issues of life.  I mean of course I enjoyed an occasional pint ofContinueContinue reading “Overcoming February & March Goals”

February Weight Loss Goals

I am so excited to share all the awesome things that happened to me during the month of January.  First, I have dropped another 8 pounds! WHOOP WHOOP! I didn’t meet my goal of 10 pounds this month but that’s okay because I accomplished so much more.  I am now able to do strength trainingContinueContinue reading “February Weight Loss Goals”

January Weight Loss Goals

Like most, I used to set my New Year’s resolutions with plenty of hope for success but little to no follow through for action.  In October of 2016, I decided enough was truly enough because “nothing changes if nothing changes” and I that’s when I noticed a difference.  I am so excited to kick offContinueContinue reading “January Weight Loss Goals”