April Weight Loss Goals

So for this month’s weight loss goals I am going to start another 100 day challenge with the new found information I have obtained over the first quarter of 2017.  In this next stage I am going to apply the knowledge and couple it with my fine-tuned workout schedule, dietary changes for enhanced thyroid health, andContinue reading “April Weight Loss Goals”

February Weight Loss Goals

I am so excited to share all the awesome things that happened to me during the month of January.  First, I have dropped another 8 pounds! WHOOP WHOOP! I didn’t meet my goal of 10 pounds this month but that’s okay because I accomplished so much more.  I am now able to do strength trainingContinue reading “February Weight Loss Goals”