June Weight Loss Update

I’m just happy that things are continuing to go down, down, down.  I forgot how fun it was to use a tracker and I’ enjoying competing with my friends and family.

Maximum Results in May

Hey May! This month I have set several goals pertaining to tightening up (or fine tuning) my diet and exercise program.  I have stalled out because I stopped pushing myself and I definitely didn’t consume enough water last month.  As I rushed through my days I also missed A LOT of meals which didn’t help myContinue reading “Maximum Results in May”

April Weight Loss Goals

So for this month’s weight loss goals I am going to start another 100 day challenge with the new found information I have obtained over the first quarter of 2017.  In this next stage I am going to apply the knowledge and couple it with my fine-tuned workout schedule, dietary changes for enhanced thyroid health, andContinue reading “April Weight Loss Goals”