June Weight Loss Update

I’m just happy that things are continuing to go down, down, down.  I forgot how fun it was to use a tracker and I’ enjoying competing with my friends and family.

April Weight Loss Goals

So for this month’s weight loss goals I am going to start another 100 day challenge with the new found information I have obtained over the first quarter of 2017.  In this next stage I am going to apply the knowledge and couple it with my fine-tuned workout schedule, dietary changes for enhanced thyroid health, andContinue reading “April Weight Loss Goals”