Maximum Results in May

Hey May! This month I have set several goals pertaining to tightening up (or fine tuning) my diet and exercise program.  I have stalled out because I stopped pushing myself and I definitely didn’t consume enough water last month.  As I rushed through my days I also missed A LOT of meals which didn’t help myContinueContinue reading “Maximum Results in May”

April Weight Loss Goals

So for this month’s weight loss goals I am going to start another 100 day challenge with the new found information I have obtained over the first quarter of 2017.  In this next stage I am going to apply the knowledge and couple it with my fine-tuned workout schedule, dietary changes for enhanced thyroid health, andContinueContinue reading “April Weight Loss Goals”

Overcoming February & March Goals

Hello March, what took you so long to get here? Let me tell you all something very important, February was a rough month for me.  All these years I never realized how much I relied on food to get me through the issues of life.  I mean of course I enjoyed an occasional pint ofContinueContinue reading “Overcoming February & March Goals”

January Weight Loss Goals

Like most, I used to set my New Year’s resolutions with plenty of hope for success but little to no follow through for action.  In October of 2016, I decided enough was truly enough because “nothing changes if nothing changes” and I that’s when I noticed a difference.  I am so excited to kick offContinueContinue reading “January Weight Loss Goals”